Doing it All - But at What Cost? Make Space for Focus, Faith & Flow in Just 15 Minutes a Day…
Your brain wasn’t designed to juggle it all - no wonder you feel so overwhelmed.
Research shows that our minds can only hold 4-7 pieces of information at once, yet we expect ourselves to manage schedules (for the whole family!), priorities, church commitments and our own self-care and personal development without a system?! 🤯 No wonder you feel scattered…
But what if you had a simple, faith-first framework to organise your mind, focus your work and make space for prayer and pause - without the side of stress?
That’s exactly why I created The TIME Journal® - so you can stop running on empty and start flourishing in the rhythm God designed for you.
The TIME Journal® is for you if:
🫠 Your mind feels cluttered, and you’re tired of juggling everything in your head - work, faith, family, responsibilities and everything else in between. You know you need structure, but traditional planners never seem to work for you.
🫡 You start each week with good intentions, but end up overwhelmed and exhausted. No matter how many to-do lists you write, life always feels chaotic, and you’re craving a better way to stay both focused and present with what matters most to you.
🔥 You want to be productive without burnout. You know that hustle culture isn’t God’s best for you, but slowing down feels impossible. You want a rhythm that aligns with your energy levels (which, of course can fluctuate), and your faith.
🤹🏽♀️ You’re ready to stop spinning your wheels and start making real progress. Whether it’s in your work, you business, your personal life or amongst your calling to your family, you need a system that helps you actually move forward - without overloading your brain.
Get access to The Time Journal + mini course today!
£27($34) for lifetime access
for ALL of the below…
and yes, it’s a planner you’ll never have to replace! 😮
Is The TIME Journal a Physical Planner?
Not quite, as in, nothing will be shipped to you, but I’ve created it in such a way that you can print the pages if you prefer pen and paper journalling. 📝
The TIME Journal® is a hybrid digital/printable system which features my tried and tested framework people have been using for almost five years now. It’s designed to give you flexibility while helping you work, pray, and plan with intention.
💻 DIGITAL VERSION (via Notion)
✔️ Fully interactive – track your goals, prayers & Bible study
✔️ Mini-course walking you through The TIME Framework
✔️ Tools I use with my coaching clients, like the Wheel of Life
✔️ Bible study plans, coaching templates & productivity playlists
🖊 PRINTABLE VERSION
✔️ Download & print key framework pages to use on paper
✔️ Write by hand while still accessing the full digital tools
✔️ A planner you never have to replace!
With one purchase, you get lifetime access to both – allowing you to use it in the way that works best for you, whenever you need it with zero recurring costs! 🎉
So, what’s included?
🖥 Flourishing Formula Mini-Course
Get instant lifetime access to this bite-sized (yet powerful) course that walks you through the framework in just 40 minutes. Because real transformation shouldn’t feel overwhelming - it needs to fit into your life right now.
📖 The TIME Framework
Struggling to stay consistent? My signature faith-first framework, which has been tried, tested and celebrated since 2021 keeps you anchored, helping you turn your goals into affirmations, breaking them into achievable steps, and supporting you to actually follow through, without burning out because there’s space for self-care built into the framework too. Whether you use it daily or weekly is up to you, but it’s in implementing the framework where transformation happens!
💭 Connect & Reflect
Your mind is always racing, but this space guides your thoughts into clarity. Whether you journal daily or weekly, you’ll have a dedicated place to pause, process, and reconnect with God’s Word.
🙏🏽 Prayer Journal
Ever feel like your prayers get lost in the noise of life? This section helps you track your conversations with God, remembering his goodness and reflecting on his faithfulness. Use this as you see real evidence of how God’s moving in your life.
💡 Thought Locker
Your best ideas shouldn’t disappear. Capture fleeting inspiration before it slips away, so you can revisit and act on them when the time is right - without distraction.
📖 Bible Reading Plans
Choose from two guided plans:
Read the entire Bible in a year with a four chapter per day plan created for you in the digital platform.
Follow the Source Over Circumstance plan, created to give you just one chapter a day and a reminder of God’s power and presence in all seasons.
📝 Printable Journal Sheets
Love journaling by hand as opposed to digitally? Print your journal pages to blend digital and pen-and-paper journaling in a way that works for you.
£27($34) for lifetime access
for ALL of the above…
and yes, it’s a planner you’ll never have to replace! 😮
Lucy’s Story… (Real-life case study)
“I’ve found the TIME Journal invaluable for ordering my days, to making small steps forward that lead to larger increments in terms of my work journey, my personal journey and my faith journey. I found it really encouraging to use that framework to order my days and to be able to see my progress over a period of time. I love being able to start each day with gratitude and remembering what God has been doing in the last few days, weeks, and months. And then to be really intentional, looking back over at my goals I set at the start of the journal for 90 days and thinking what can I do today to link in with the goals. And if they're not linking in with the goals, there has to be a good reason for them to be on my to-do list - my intentions for that day.
It's really focused my mind. I don't have a lot of time to spend growing my business alongside my part-time job and family commitments, but the TIME Journal has really helped me to be productive and efficient. And I look back over the last six weeks or so that I've been using it and can see some very definite progress steps.
Also, really excitingly, I've already met some of my 90-day goals just because I've been taking the small intentional steps every day. So that's been really helpful. It's also been a really good practice for me to carve out time for me every day and to know that that doesn't have to be an hour or two. It can just be five, ten minutes reading a book I like or sitting down with one of my kids to watch a TV show. It's encouraged me to see that rest is important and life-giving and has really helped me set pace for my days, which is great. So thank you Naomi. It's a fabulous journal. I recommend it to anybody who is juggling different things in life and wearing different hats and just wants a bit of gentle focus. It's incredibly easy to use as well. I got into it straight away from day one and just found the whole process very simple and yet very insightful. It's a very easy, quick thing to do first thing in the morning or sometimes the night before, but it gives really big results.”
From Hustle & Overwhelm to Intentional & Aligned
Journaling has been my go-to for over 15 years—through grief, redundancy, marriage, motherhood, book deals, and everything in between. It’s been my anchor in every season, reminding me of God’s faithfulness even when life felt uncertain.
But let me be honest, there was a time when I felt completely burnt out.
When my eldest was born, my world shifted. As a former teacher and then business coach, I was used to structure, but suddenly my brain felt like a browser with 100 tabs open - work, faith, motherhood, and the never-ending to-do list of everything inbetween…
I knew something had to change.
I started refining a simple, faith-first system that allowed me to work, pray, and plan in a way that fit my real life - not just an idealistic version of it. A way to pursue my calling without sacrificing my wellbeing.
And that’s how The TIME Journal was born.
Because I know I’m not alone. Women everywhere whether they be working mothers, entrepreneurs, leaders or a mixture of all of these and more are tired of feeling like life is running them instead of the other way around. They want to be productive without burning out, present without feeling pulled in every direction, and purposeful without losing sight of their faith.
That’s exactly what The TIME Journal helps you do.
Are you ready to take back your time, energy, and focus?
⏳ Get The TIME Journal today!
Get access to The Time Journal + mini course today!
£27($34) for lifetime access
for ALL of the above…
and yes, it’s a planner you’ll never have to replace! 😮
Because being 'multi-responsible' doesn't mean ignoring the parts of you, which can easily find themselves at the bottom of the list when you're not intentional about them.
Whether it’s creating time to rest and recharge, deepening your connection with God, completing a long-term goal like your PhD, or finally turning that side hustle into a thriving business, The TIME Journal equips you with a clear, practical framework to align your priorities with your daily actions. It helps you stay focused on what truly matters while ensuring your goals are achievable and seamlessly integrated into the rhythm of your busy life.
Hey, I’m Naomi 👋🏽 and I know how it feels to be pulled in every direction…
I’m a wife, mum of two, and the Founder of Time & Pace®. Before creating The TIME Journal®, I spent over a decade as a High School Teacher and Business Coach, working with students and entrepreneurs alike. And you know what I learned?
Whether you’re 14 or 74, we all wrestle with the same struggles:
💭 Overloaded minds trying to hold too many thoughts at once.
⏳ Never-ending to-do lists that make progress feel impossible.
🙃 Burnout and self-doubt keeping us stuck between where we are and where we want to be.
I’ve taken plenty of leaps of faith - from moving to a new city where I knew no one, to launching and pivoting my business, to writing my first book while balancing life as a working mum. But through every season, there’s been one constant:
✍🏽 Journaling.
It’s been my anchor, helping me process, pray, and push forward with confidence. And I know it can do the same for you. That’s why I created The TIME Journal® - a system designed for women who are ready to stop feeling scattered and start moving forward with purpose.
As well as being a qualified teacher, I’m also certified in leadership coaching and a YouVersion partner, and my book Finding Flourishing (BRF, 2024) explores work-life wellbeing. But all of that only matters because I mean it when I say I’ve been where you are. And I created this journal so you don’t have to figure it all out alone.
It’s wonderful to ‘meet’ you! I’m so glad you’re here. Now, let’s take back your time.
⏳ Grab The TIME Journal today – before this limited-time offer ends!
Got More Questions? We've got answers…
Click the plus signs (+) below to reveal the answers to your Qs.
I've bought so many journals & planners in the past. What makes The Time Journal different?
As opposed to putting where you need to be productive at the forefront, The Time Journal focuses on where you need to be present. We're not about you trying to squeeze every last drop out of your day. Instead, we want you to have margin in your life. Beyond that though, The Time Journal gives you space to pay attention to your true intentions (not the ones you think you 'should' be focused on.) Once you're clear on what you truly want to do, The Time Journal gives you steps and guidance to make it happen step by step using the framework for guidance. Also, now we're digital, you'll honestly never need another planner!
I don't have time for journalling...
This isn’t just a ‘journal’, it’s a framework that integrates into your real life, whether you have 5 minutes or 30. Even a single reflection making use of this system can shift your day/week/month/season in the right direction.
What is Notion?
Notion is the platform we've now built The TIME Journal digital on. It's completely free and even if you've never used it befofe, you'll be guided with regards to how to set it up and how to make the best use of the journal through the tutorial you receive once you've signed up. Notion is extremely easy to use and is available for free on a phone, tablet, laptop and desktop.
Isn't this a bit expensive for a journal?
If this were just a journal, I might agree with you. However, with a mini-course, a resource vault and more alongside the fact it's totally undated, meaning you can use it FOREVER after purchasing just once, I believe it's priced really fairly.
What does work-life wellbeing mean?
Essentially, I don't agree with the idea of work-life balance. I mean, I get what they're getting at, but I just don't think it really exists. Sometimes you're running at 100 mile an hour in your work, sometimes you're up to your neck in piles of laundry and kids homework. Sure, there might be a day or 2 where there's a blissful balance of both, but it's not realistic longterm. Work-life wellbeing focuses you on what you're doing and how you're doing while you're doing it, so that you steer clear of burnout and a boundary-less life.
Is this a monthly recurring payment?
Nope. It's a one-time payment with no hidden charges. Yes, really!
Do you give refunds?
Given the digital nature of The TIME Journal and the fact that you get immediate access to the course, printables and digital template, I don't offer refunds on The TIME Journal. If you're unhappy with it though, get in touch wih me within 7-days of purchase at naomi@timeandpace.com and I'll talk through how to make the most of the framework with your specific situation(s) in mind.
The Time Journal
All you need for Productivity, Prayer and Purposeful Progress
£27($34) for lifetime access
for ALL of the above…
Yep, it’s a planner you’ll never have to replace! 😮
